Pausing the practices

Because of the current Corona-virus and the recommendations of social distancing and to avoid sports with close contacts, we decided to pause our practices until further notice, starting next week Monday 23/03.

We are trying to evaluate what type of practice we could offer you outdoor (conditioning) but nothing has been finalized so far. We will come back to you if we have a solution.
In the meantime, try to keep active and to exercise but stay away from each other, wash your hands before and after taking your ball (and wash the ball regularly too) and start/keep practicing dribbling and shooting drills, this is the perfect time for you to really perfect your technic!

First recommendation from the Dallas Mavericks (NBA) head coach : balance, balance, shot drill.
https://www.facebook.com/8245623462/posts/10158460895543463/

Tips: say the words out loud when doing it at first, then keep the melody in your head. It's a relatively slow drill to really work on balancing the ball! And of course, exercise both hands!

Challenge: can you make 10 reps without dropping the ball at all? 15? 20?

Take care,
Henrik and Magalie

Magalie Darnis