Back to basket!

What a pleasure to start training that group again after the Christmas break!
I am full of energy, new ideas and I hope you all will continue to follow us in this adventure :)

Henrik, I and some players discussed during the first half of the season to have some "performance documentation" process. So we've worked on finding good exercises that will show the development and progress of every player when it comes to strenght and endurance/condition. I quickly mentionned tonight the 6 exercises that we will use, but you can also now find the Excel sheet here on Laget.se (in he Document menu).
The goal is to simply document the performances and to run those tests on a regular basis for everyone to see his own progresses. It is not mandatoy but highly encouraged. Only you and us (Henrik and me) will have access to your data. If you want to share it with everyone, then it is up to you!

I hope to start with that already next week. So please make your kid read the instructions so they are getting familiar with every exercises :)

Best,
Magalie

Magalie Darnis