Enkät!

Here comes the link to the survey. Thank for your help! https://sv.surveymonkey.com/r/DQ865YF Henrik and Magalie U17 2kommentarer

Preparing next season

What do you want to do next season? Practices only or playing games? Höganäs Basket coaches are working already now to plan next season and we will need your input! So start thinking about what you want. Discuss it with your friends and your parents. We as your coaches are also available for you. A survey will be send out to all of you as soon as possible to gather your answers, probably during the weekend. Magalie and Henrik U17 5kommentarer

Discord server

Hi everyone! Following a discussion I had yesterday with some of our players, I set up a Discord server for our team. As I understood, most of the players already know how to use Discord, so please join the server by following the link: https://discord.gg/wwsvXqW My intention is twofold: 1- Make it easier for our guys to communicate together and with us and to announce "spontaneous" trainings - walks, ball-handling, running, shooting etc... outside, with physical distancing please; 2- Share training material: workouts, exercices, drills, videos, challenges so that everyone can train, even at home. We are in the middle of a strange time, but this is the perfect occasion for everyone to focus on what we cannot focus so much during a regular season: individual skills and technicity + physical condition. We are continuing with the outdoor trainings on Wednesdays, invitations will be sent out from laget.se the same way as for the last few weeks. Personally, I (Magalie) am "permitterad" from work, which means that I have more time to offer. Don't hesitate to contact me (Discord or SMS) for an extra practice, alone or in small groups (4 max). Henrik is still working full time. All the best, Magalie U17 6kommentarer

Interest for outdoor condition training?

Hej, We would like to check the interest for outdoor condition training during the training break due to the Corona-virus. The idea will be to meet somewhere in Höganäs (ex: Ärtan och Bönan skog i Höganäs), possibly Lerberget and to have some condition training (with possibly some strengthening). Info if we go for it: - Monday and/or Wednesday 17:30 (before darkness), if no rain. - Only if 100% healthy. - Bring good outdoor clothes and shoes (no basketball shoes) and water + 1 extra jacket to put on at the end of the practice or during "down" time. - Only after signing up for the activity on laget.se, for each practice!! The goal is to continue to offer some sport activity, even if no ball is involved. Please fill in the survey https://sv.surveymonkey.com/r/F3YGZ7V Magalie and Henrik U17 8kommentarer

Pausing the practices

Because of the current Corona-virus and the recommendations of social distancing and to avoid sports with close contacts, we decided to pause our practices until further notice, starting next week Monday 23/03. We are trying to evaluate what type of practice we could offer you outdoor (conditioning) but nothing has been finalized so far. We will come back to you if we have a solution. In the meantime, try to keep active and to exercise but stay away from each other, wash your hands before and after taking your ball (and wash the ball regularly too) and start/keep practicing dribbling and shooting drills, this is the perfect time for you to really perfect your technic! First recommendation from the Dallas Mavericks (NBA) head coach : balance, balance, shot drill. https://www.facebook.com/8245623462/posts/10158460895543463/ Tips: say the words out loud when doing it at first, then keep the melody in your head. It's a relatively slow drill to really work on balancing the ball! And of course, exercise both hands! Challenge: can you make 10 reps without dropping the ball at all? 15? 20? Take care, Henrik and Magalie U17 5kommentarer

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