Bra initiativ från Adam för utomhus träning!

Dear Basketball athletes of the Hoganas Basketball club.
We have come to a point where it is time to set your responsible feet down clench you jaws and do some outdoor physical training.
I (Adam) and Leo will be going to the Lerberget track for exercise 18:30 on tuesdays and thursdays. The plan is to do some running and strength training in the exercis park. If you show up we will run in groups, a little longer than the basket field and combine it with intense upperbody and core training. The thinking is if the physical gets done here, the indoor training can be more focused ballhandeling and strategy.
Please bring warm clothes, gloves and if you can a liggunderlag.
See you there if you dare this training is open for players from all teams and their parents.
Best
/Adam