laget.se - Nyheter från Örebro Konståkningsklubb System 2

Halloween Week (44) Practice Schedule

Sun, 25 Oct 2026 19:42:30 GMT

Hi,

Here is the ice schedule for this week. Please do not forget to confirm your attendance for all sessions. I have made them all accessible to mark your participation. If you have issues with that system, please message me so I can fix it. If you cannot make it to a session please text me, Rickard or Maja with a good reason for missing the training.

Monday
8:00–9:00 — Skills & Spins
9:15–10:00 — Break/Snack
10:15–11:00 — Skills & Jumps
11:15–12:00 — Break/Snack
12:15–13:00 — Jumps & Spins
13:15–14:15 — Off ice

Tuesday
9:15–10:00 — Skills & Jumps
10:15–11:00 — Break/Snack
11:15–12:00 — Jumps & Spins
12:15–13:00 — Skills & Spins
13:15–14:15 — Off ice

Wednesday
8:00–9:00 — Skills & Spins
9:15–10:00 — Break/Snack
10:15–11:00 — Skills & Jumps
11:15–12:00 — Jumps & Spins
12:15–12:45 — Off Ice

Thursday
16:30–17:15 — Ice
17:30–18:30 — Halloween practice
18:40–19:40 — Off ice

Friday
8:00–9:00 — Skills & Jumps
9:15–10:00 — Off Ice
10:15–11:00 — Skills & Spins

Saturday/Sunday Rest

WEEKEND TASK:
I recommend you complete this full body stretch video 2 times (1 on Saturday and 1 on Sunday). It is mandatory to complete it at least 1 time over the weekend.

https://www.youtube.com/watch?v=uc1fF0meHSo

HAPPY HALLOWEEN🎃

Publicerad: 2026-10-25 20:42

Tävling Uppsala 21-22/11

Thu, 22 Oct 2026 10:31:00 GMT

Hej!

Dags att anmäla till USK Trofén system 2 i Uppsala 21-22 november!

Anmälan sker via detta inlägg,
sista anmälningsdag 30 oktober!

Publicerad: 2026-10-22 12:31

Pink Practice

Mon, 19 Oct 2026 10:06:53 GMT

Pink practice is Wednesday this week 21/10. See you all there dressed in pink!

Publicerad: 2026-10-19 12:06

Tävling Nyköping

Sat, 17 Oct 2026 11:46:50 GMT

Hej!
Tävling i Nyköping 14 november,
anmäl via detta inlägg senast 22 oktober!

Publicerad: 2026-10-17 13:46

Wednesday Morning 14/10 Session Canceled

Tue, 13 Oct 2026 19:05:50 GMT

Tomorrow morning session is canceled due to no confirmed participation. See you all in the afternoon!

Publicerad: 2026-10-13 21:05

Wednesday Morning 14/10 Session Canceled

Tue, 13 Oct 2026 19:05:50 GMT

Tomorrow morning session is canceled due to no confirmed participation. See you all in the afternoon!

Publicerad: 2026-10-13 21:05

Updated Semester Schedule (Tuesday Changed)

Tue, 13 Oct 2026 13:34:17 GMT

Practice schedule:
Monday (Trängens IP)
16.30-17.15 - ice
17.30-18.30 - ice
18.40-19.40 off ice training

Tuesday (Trängens IP):
16.00-16.50 - ice
17.05-17.55 - ice

Wednesday (Trängens IP):
7.00-8.30 - ice *please don’t forget to sign up*
17.30-18.30 - ice

Thursday (Trängens IP):
16.30-17.15 - ice
17.30-18.30 - ice
18.40-19.40 - off ice training

Friday (Trängens IP):
7.30-8.30 - ice *please don’t forget to sign up*
15.00-16.15 - ice

Sunday (Behrn Arena):
09:15 - 10:00 - ice
10:15 - 11:00 - ice
11:10 - 12:00 - off ice training

ATTENTION:
It is now mandatory to mark your attendance for every session and off ice class you plan to attend. If you are not attending, you must mark that attendance as not participating and message Gracie, Rickard, or Maja with your reason for missing that practice.

Publicerad: 2026-10-13 15:34

Tomorrow Morning Session Cancelled

Thu, 08 Oct 2026 21:18:15 GMT

Friday (9/10) morning session 7.30-8.30 is cancelled.

See you in the afternoon!

Publicerad: 2026-10-08 23:18

Sunday 11/10 Training Schedule

Thu, 08 Oct 2026 20:32:04 GMT

For the skaters competing soon, practice on Sunday (11/10) at 9.15 will be a competition style training session.

You will come on the ice and have the same amount of time to warm up just like in competition and then get off the ice until it's your turn to skate.

The order for programs will be:
Ella
Emma D
Emmie
Isabelle
Vanessa
Emma W

Please be in competition attire (dress & hair) and show up early to make sure you have a really good off ice warm up before you take the ice.

I will still have a training plan for those of you who are not competing next weekend so please do not be shy and skip this session because this information does not apply to you.

See you ALL on Sunday :)

Publicerad: 2026-10-08 22:32

Week 44 Training Schedule

Mon, 05 Oct 2026 11:51:11 GMT

Monday
8:00–9:00 — Ice
9:15–10:00 — Break
10:15–11:00 — Ice
11:15–12:00 — Break
12:15–13:00 — Ice
13:15-14:15 — Off ice

Tuesday
9:15–10:00 — Ice
10:15–11:00 — Break
11:15–12:00 — Ice
12:15–13:00 — Ice
13:15-14:15 — Off ice

Wednesday
8:00–9:00 — Ice
9:15–10:00 — Break
10:15–11:00 — Ice
11:15–12:00 — Ice
12:15–12:45 — Off Ice

Thursday
16:30–17:15 — Ice
17:30–18:30 — Halloween practice
18:40–19:40 — Off ice

Friday
8:00–9:00 — Ice
9:15–10:00 — Off Ice
10:15–11:00 — Ice

Saturday/Sunday Rest 

The weekend rest will have a task + challenge to be completed during your break. I will post that at a closer date.

Publicerad: 2026-10-05 13:51

Tävling Karlstad

Fri, 02 Oct 2026 17:11:57 GMT

Hej!
Nu går det bra att anmäla till tävling i Karlstad 8 november!
Anmäl via detta inlägg
Sista anmälningsdag 16/10.

Publicerad: 2026-10-02 19:11

Friday Morning Session Canceled (2/10)

Thu, 01 Oct 2026 19:30:28 GMT

Hi, tomorrow morning session is canceled. See all who can make it in the afternoon!

Publicerad: 2026-10-01 21:30

Wednesday Session Update

Tue, 29 Sep 2026 20:01:40 GMT

Hi everyone!

The session on Wednesday 30/9 from 17.30 to 18.30 is no longer cancelled and will be available. There will be no coaches since we will be at the parents meeting. I will come to the start of the session and give each of you a lesson plan for the hour so you know what to be working on. Can you please make sure to register if you will come to this session so I can make your lesson plan.  Thank you!!!

Publicerad: 2026-09-29 22:01

Wednesday session canceled (30/9)

Sun, 27 Sep 2026 20:16:19 GMT

Hi!

The session on Wednesday from 17:30 to 18:30 is canceled due to the parent meeting being held at the same time. If you're able to, please attend the morning session instead.

Publicerad: 2026-09-27 22:16

Competition calendar HT 26

Sat, 26 Sep 2026 15:11:04 GMT

Hej!
Här är den planerade tävlingskalendern för system 2 Höst termin 26.

Tibro 17-18 oktober
Karlstad 8 november
Nyköping 14 november
Uppsala 21-22 november

/Tränar teamet!

Publicerad: 2026-09-26 17:11

Semester Schedule

Thu, 24 Sep 2026 10:25:41 GMT

Practice schedule:
Monday (Trängens IP)
16.30-17.15 - ice (red, black)
17.30-18.30 - ice (blue, red, black)
18.40-19.40 off ice training

Tuesday (Trängens IP)
16.00-16.55 - ice (blue, red, black)
17.10-17.55 - ice

Wednesday (Trängens IP)
7.00-8.30 - ice (blue, red, black) *please don’t forget to sign up*
17.30-18.30 - ice (blue, red, black)

Thursday (Trängens IP)
16.30-17.15 - ice (blue, black)
17.30-18.30 - ice (red, blue, black)
18.40-19.40 - off ice training

Friday (Trängens IP)
7.30-8.30 - ice (blue, red, black) *please don’t forget to sign up*
15.00-16.15 - ice (blue, red, black)

Sunday (Behrn Arena) -
09:15 - 10:00 - ice (blue, red, black)
10:15 - 11:00 - ice (blue, red, black)
11:10 - 12:00 - off ice training

Publicerad: 2026-09-24 12:25

Betalning av kvällsläger

Wed, 16 Sep 2026 07:32:02 GMT

Nu kommer faktura för kvällsläger skickas ut i Laget.se. De som inte varit på samtliga dagar kommer få fakturan rabatterad. Avvakta därför lite innan ni betalar så priset blir rätt om ni vet att ni inte varit merd på alla dagar och har ni några frågetecken är det bara att fråga undertecknad.

Publicerad: 2026-09-16 09:32

Practice system 2+3 week of 38

Mon, 14 Sep 2026 09:33:20 GMT

Måndag (Trängens IP) - Rickard + Maja
16.30-17.15 - ice (red, black, system 3)
17.30-18.30 - ice (blue, red, black, system 3)
18.40-19.40 off-ice

Tisdag (Trängens IP) - Henric
16.30-17.55 - ice (blue, red, black, system 3)

Onsdag (Trängens IP)
7.00-8.30 - ice (blue, red, black, system 3 - sign-up on laget) - Rickard
17.30-18.30 - ice (blue, red, black, system 3) - Gracie + Maja + Rickard

Torsdag (Trängens IP) - Gracie + Maja
16.30-17.15 - ice (blue, black, system 3)
17.30-18.30 - ice (red, black, system 3)
18.40-19.40 - off-ice (blue, red, black, system 3)

Fredag (Trängens IP)
7.30-8.30 - ice (blue, red, black, system 3 - sign-up on laget) - Rickard + Gracie
15.00-16.15 - ice (blue, red, black, system 3) - Gracie

Söndag (Behrn Arena) - Gracie + Maja + Rickard
09:15 - 10:00 - ice (blue, red, black, system 3)
10:15 - 11:00 - ice (blue, red, black, system 3)
11:10 - 12:00 - off-ice (blue, red, black, system 3)

Publicerad: 2026-09-14 11:33

Anmälan till Tibro

Fri, 11 Sep 2026 11:07:20 GMT

Hej!
Anmälan till Tibro Pokalen är öppen 17-18 oktober.
Sista anmälningsdag 27 september!

Kommentera detta inlägg om du vill anmälas till tävlingen!

Publicerad: 2026-09-11 13:07

Träning V.37

Mon, 07 Sep 2026 11:08:45 GMT

Hej! Här kommer schemat för veckan :)

Måndag (Trängens IP) - Rickard
16.30-17.15 - ice (blue, black, system 3)
17.30-18.30 - ice (blue, red, svart, system 3)
18.40-19.40 off-ice

Tisdag (Trängens IP)- Henric
16.30-17.55 - ice (blue, red, black, system 3)

Onsdag (Trängens IP)
7.00-8.30 - ice (blue, red, black, system 3 - sign-up on laget) - Maja
17.30-18.30 - ice (blue, red, black, system 3) - Rickard

Torsdag (Trängens IP) - Rickard
16.30-17.15 - ice (blue, black, system 3)
17.30-18.30 - ice (blue, red, black, system 3)
18.40-19.40 - off-ice (blue, red, black, system 3)

Fredag (Trängens IP)
7.30-8.30 - ice (blue, red, black, system 3 - sign-up on laget) - Maja
15.00-16.15 - ice (blue, red, black, system 3) - Rickard

Söndag (Behrn Arena) - Rickard
10:15 - 11:00 - ice (blue, red, black, system 3)
11:10 - 12:00 - off-ice (blue, red, black, system 3)

Publicerad: 2026-09-07 13:08